Women-Only Gyms In KL & Selangor

Break A Sweat At These 5 Amazing Women-Only Gyms In Kuala Lumpur & Selangor


Siti Aishah Ahmad •  Dec 15, 2023

For many, hitting the gym is a daily ritual that one can't miss out on. However, for some women, it can be an uncomfortable thing to go to the gym and catch the staring eyes or the daunting heavy machines. That said, here's a list of all-women gyms in Kuala Lumpur and Selangor so that all the girls out there can sweat it out and get the body of their dreams without worries!

P.S. Is travelling locally more a part of your 2024 resolution? Check out our travel guides:

5 Amazing All-Women Gyms In Kuala Lumpur & Selangor

1. Curves

Curves is one of the best all-women gyms locally and internationally! It has a few outlets across Malaysia and they have a wide range of exercise equipment as well as workout classes curated specially for women. They also offer weight management solutions. With great equipment and useful programmes to help you keep track of your progress, you should definitely check out Curves if you're planning to get fit!

Address: Check out all of their locations across Malaysia

Opening hours: Check out their opening hours here

Website | Facebook | Instagram

2. KOA Fitness

Another popular all-women gym in this list is KOA Fitness! 'Koa' is essentially the Hawaiian word for 'bravery' and this gym lives up to its name. Their purpose is to boost women's confidence through fitness and they do this by curating group classes and workout schemes for women. Plus, all of their coaches are women who understand the female body and they have dedicated personal coaches to help you achieve your goal.

Address: B-G-07, Gateway Corporate Suites, No.1 Jalan Desa Kiara, Mont Kiara, 50480 Kuala Lumpur.

Opening hours: Mon-Fri: 7AM – 9PM Sat & PH: 9AM – 3PM Closed On Sundays

Website | Facebook | Instagram

3. Feminine Fitness Force

Credit: Feminine Fitness Force on Facebook

Feminine Fitness Force is a gym located in Shah Alam that offers classes and personal training to women and you'll get the help of a professional trainer! Whether you're a beginner in exercising or an expert, the trainer will assist you in your journey to becoming healthier and fit.

Address: Suria Jelutong, Block A, Jalan Bazar U8/99, Bukit Jelutong, 40150 Shah Alam, Selangor

Opening hours: Tues: 10AM-12PM Weds: 7.30PM-9.30PM

Facebook | Instagram

4. Phillip Wain

Internationally renowned Phillip Wain is the spot if you're looking for a luxurious women-only gym in the heart of Kuala Lumpur! Phillip Wain is a luxury health and beauty club for women and they offer all kinds of workout programmes. From pilates to aerobics as well as beauty programs such as facial spas or manicures, you'll be pampered with their services. They also have private massage rooms if you're looking for a place to relax after a workout session.

Address: KL ECO City, Level 2, Mercu 2, No. 3, Jalan Bangsar, KL ECO City, 59200 Kuala Lumpur

Opening hours: Mon-Fri: 7AM-9PM Sat: 7AM-6PM Sun: 11AM-6PM

Website | Facebook

5. Lola Fitness Studio

If you're one of those people who love dancing and prefer it as a form of exercise, head over to Lola Fitness Studio in Petaling Jaya! You'll love this fitness studio as they have a special dance/exercise routine called Jazzexercise - a fusion of exercise and jazz. Curated for women only, you'll have fun with all the dancing in groups and they offer personal training as well as yoga classes.

Address: G67, 1, Jalan Teknologi 3/9, Kota Damansara, 47810 Petaling Jaya, Selangor Opening hours:

Monday: 6:30 PM - 9PM

Tuesday: 10AM - 11AM, 8PM - 9PM

Wednesday: 6PM - 9PM

Thursday: 10AM - 11AM, 6PM - 7PM

Friday: 8PM - 9PM

Saturday: 9:30 AM - 10:30 AM

Sunday: 9:30 AM - 10:30 AM

Facebook | Instagram

Here's to a healthier and fitter you in 2024!