Exercising itself is already hard, and at mixed-gender gyms, being intimidated by guys hogging the machines, or awkward judgy eye-contact from gym bros just makes working out even more of a hassle. We get how mixed-gender gyms may sometimes be a tad uncomfortable for us ladies, so we compiled a list of places for you to workout and get that dream body of yours!
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Women-Only And Muslimah/Hijabi-Friendly Gyms For Your Workouts
1. Glowco Move
Credit: @glowcomove for Instagram
Local Muslimah fitness star Nawal Al-Haddad has opened Glowco Move, and it covers all forms of exercise! Incorporate a little fun into your workouts with their zumba classes, or if you can take the heat, try their piloxing classes which combine pilates, boxing and dance for the ultimate burn! Looking for a less intense workout? Their yoga classes are for you! (It is still a strong workout, so don’t be fooled by their low intensity!).
The intensity of each of their classes provided are labelled by the number of stars, so the lesser number of highlighted stars, the less intense it is! It doesn’t matter what level you are at, they can accommodate all! They also sell modest activewear at Glowco/Move shop, so now you can have cute yet modest and comfortable workout clothes too!
Opening hours: Mon-Fri (7pm-10pm); closed on weekends
Address: yO:HA Commercial Tampines, 6 Tampines Street 92 #01-19, Singapore 528893 (Beside Tampines Safra)
P.S. Staying in KL? Check out these 5 amazing women-only gyms!
2. Mom In Balance
Credit: @mominbalancesingapore for Instagram
We know mummies and moms-to-be have a hard time juggling their time, and sometimes you might forget to take care of your well-being! This is where Mom In Balance comes in. Their training takes place at various parks around Singapore, so you’ll be enjoying the greenery and fresh air while burning those calories.
All of their exercises are catered to mothers at different stages of their pregnancies so that you can have a smooth and safe delivery! You will be in the great hands of experienced female trainers, so you and your baby will be just fine. If you’re unsure, you can always have a free trial session! All you have to do is use the code MOMFREE when you’re checking out.
Opening hours: Various workout timings here
Address: Multiple outlets
3. Van Lee Fitness
If you’re looking to build up some muscle strength, combat sports is the way to go, and the most popular one gaining traction here is Muay Thai! What’s even better is that you can learn it at Van Lee Fitness, the first, all-female Muay Thai gym in Singapore! You can even have the opportunity to train under founder and professional Muay Thai coach, Vanessa Lee, an ex-SAF trainer who will teach how to build-self defence skills, core muscle strength and tone up your body, all while looking super cool. Do note that bookings are needed for all classes to facilitate safety restrictions.
Opening hours: Mon-Fri; 6pm to 10pm | Sat-Sun; 10am to 2pm | Closed on Fridays
Address: Flagship Studio (30A Pagoda Street)
4. Contours Express
If you’re just looking to squeeze in a quick workout session that’s nearby your home, Contours Express is definitely a gym you have to try! Apart from being an only-females gym with traditional gym equipment offered, their 9 outlets are conveniently located in the housing areas of Singapore, so you wouldn’t have to spend more time rushing about, and missing your workout.
You could try some of the many programmes offered too! One interesting one caught our eye: A full body workout in just 29 minutes with their circuit training session! Sometimes, that’s all we need to clock in our daily and necessary workout time.
Opening hours: Various timings
Address: Multiple locations
5. Encore
Encore is a Muay Thai gym that was founded to make the traditionally masculine sport more accessible to women. If you like to work up a sweat there are multiple training features that range in different forms to help introduce you to the martial arts while helping you reach your fitness goals! You can even book a FREE trial which lets you get a body analysis to see if you're willing to commit to a monthly membership.
Address: 452A Joo Chiat Road, Singapore 427665
Opening hours: Mon-Fri; 12.30pm - 8pm | Sat-Sun; 9.30am - 2pm (Saturdays & Sundays) |
Membership Fees: From S$188 per month
6. The Eaqlia Studio
If you want to get fitter but need a little more push to keep you going, then The Eaqlia Studio is the gym for you! This gym focuses on building communities of like-minded individuals who can motivate each other. Take part in classes that can encourage you to keep active! from pre and post-natal classes to personal training!
Address: Ark @ Gambas, 7 Gambas Crescent #09-15, Singapore 757087
Opening hours: Mon; 7pm - 9.15pm | Tue-Thu; 10am - 9.15pm | Fri; 3pm - 9.15pm | Sat; 9am - 12pm | Sun; 9am - 10am
Membership fees: List of passes can be foundhere
7. Ark Liv
For a women's only gym that has it all, Ark Liv, is the place to be! Get access to all the Ark Liv outlets islandwide when you sign up which means that you'll be able to work out wherever you are (as long as there's an Ark Liv near you). From quick and high-intensity workouts to mindful practices, our selection of classes will keep you on track to attaining your fitness goals!
Address: 1 Pasir Ris Cl, #02-339 E! Avenue, Singapore 519599
Opening hours: Open daily; 8am - 10pm
Membership fees: From $120 per month
8. Lava Yoga
Want to work up a sweat in other forms of cardio? Lava Yoga specialises in (you guessed it) yoga fitness! Feel the stress leave your body and ease your mind as you move your body into various poses to the in line with the soothing acoustic music. Don't be afraid to go all out! Lava Yoga is known for its intensive hot yoga sessions after all, it's not called Lava Yoga for nothing.
Address: Great World 1 Kim Seng Promenade #02-102/103, Singapore 237994
Opening hours: Mon-Fri; 8am - 10pm | Sat-Sun; 9am - 6pm
Membership fees: From $198 per month
9. Body Temple
Take control of your personal growth and unlock your maximum capabilities at Body Temple, a fitness center dedicated to empowering women! Led by a dynamic team of all-female professionals, Body Temple provides comprehensive expertise in various aspects of women's well-being, including workshops on prenatal care, postnatal recovery, and weight reduction. Every member is offered a tailored package that prioritizes individualized care, with guidance from experienced nutritionists and physiotherapists.
Whether you have a busy schedule or face other constraints, Body Temple accommodates your needs with a flexible combination of online and in-person training options. Join the community of proactive women at Body Temple who are actively pursuing their physical and mental wellness.
Address: 75E Loewen Road Singapore 248845
Contact: +65 9100 8714 / [email protected]
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10. Terra Luna Yoga
Discover a transformative experience at Terra Luna Yoga, an exclusive studio catering to women, where you can reclaim your personal power and embrace your feminine essence! Whether you're a beginner seeking a warm and inviting space to embark on your yoga journey or an experienced yogi longing for a rejuvenating practice, Terra Luna Yoga is the perfect sanctuary for you. Experience the joy of including your loved ones in your fitness routine with family-friendly programs, specialized prenatal and postnatal yoga classes, and dedicated sessions for expectant mothers. Celebrate your inner strength as you immerse yourself in the nurturing environment of Terra Luna Yoga.
Address: 896 Dunearn Road, 03-03D Singapore 589472
Contact: +65 9658 3611 / [email protected]
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11. Philip Wain Health & Beauty Club
Located in the vibrant heart of Orchard, Philip Wain Health & Beauty Club is an exquisite gym exclusively designed for women. Beyond its expansive gym area equipped with a diverse range of machines and tools, the club offers personalized training sessions, invigorating pilates classes, and engaging dance workouts. Adding to its allure, the club features a serene spa area, providing indulgent massages, rejuvenating facials, and a host of pampering services.
To cater to health-conscious members, an in-house café serves freshly blended fruit juices to give you that extra boost. Members also enjoy complimentary access to the in-house sauna, steam bath, shower facilities, and locker room.
Address: 7/F Mandarin Orchard Hotel, 333 Orchard Road, Singapore 238867
Contact: +65 6250 0100
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12. Amore Fitness
The leading women-only fitness centre, Amore Fitness boasts a ton of classes for different fitness types that you can join. Do cardio while belly dancing or listening to funky beats as you groove your way through your calories. They have their own personal gym equipped with state-of-the-art gym equipment and personal trainers too! After a day of training, you can even wind down at their Boutique Spa with massages and even beauty-related services such as hair removal. It's a great place to start your fitness journey!
Address:Check out their outlets here!
13. MSFIT
Can't gym because you end work late? Well there's no more excuses for you with this 24-hour gym right at the heart of the city! Boasting a rooftop pool, world-class equipment, showering facilities and even complimentary coffee, you are bound to have everything you need to exercise and look your best afterwards! They have membership passes which gives you not only access to the gym but also free daily classes that include HIIT workshops, Kettlebell and Combat fitness too! One of their best features would be the personal trainers! If you're looking for someone who can tailor up exercises to your body type and schedule, then this will be the gym for you!
Address: 139 Cecil Street, Level 7, 069539
Contact: +65 8322 2917
Keeping fit is one of the best ways to stay healthy, and we know that it’s difficult, but it will definitely be a very exciting and fulfilling experience for you! Make 2024 YOUR year!