Mom In Balance

Unclaimed

Goede workouts met gezellige meiden! Heeft mij fit gehouden tijdens de zwangerschap en back in shape geholpen. De workouts zijn geschikt voor elk niveau en de trainsters helpen je jezelf uit te blijven dagen. Bijkomend voordeel: ik heb leuke nieuwe vriendinnen ontmoet! Zeker aan te raden voor iedereen die energiek wil blijven met een kleine (op komst).

Dit is echt precies wat je nodig hebt als je zwanger bent!! Het is super leuk, leerzaam, sportief en gezellig. Trainster Wendy (Vondelpark) is goud waard en geeft elke les alsof het haar eerste is. Met humor, pit, heel veel nuttige info over alles rondom zwanger zijn en bovenal een enorme dosis positieve energie!!

The reason i joined again was to make sure I didn’t go too fast / try to workout too intensively after my 2nd child: The girls/ladies that train know what’s good and not so smart for a (recent) prego body. And obviously because its year round and outside! 4 stars not 5 because: -There are only a few lessons that are convenient for me (after 8pm on a weekday is too late for me, and sunday usually only starts at 9:30- too late) -The intensity really depends on the instructor and I notice that especially in the amount of time between exercises (breaks). I only have an hour to workout, i’d like to make it really worthwhile! I don’t do it for the social aspect, so sometimes the buddy exercises are annoying, esp bc not everyone is as keen to actually finish all the exercises or do them intensively. Then again- this is an issue i also find at indoor classes!

I have been doing M-power for well over a year now. (Never did any of the other mib classes) With other workouts I usually stopped or went much less after being very focussed in the first few weeks. What works for me with mib is the group atmosphere and that it's a fixed time of the week where it really gets to be part of my routine. I always craved flexibilty and independence but I notice that does not work for me anymore as a mom of 2. I really notice myself becoming stronger and that's a nice feeling. Also doesn't hurt to have a place to vent about some of the annoyances of being a mom ?.