His love for his family trumping all, Noor Azhar, 51, managed to quit smoking back in 2013 after almost 3 decades. His secret? Determination & Ramadan! Believing that his fast was already half the battle conquered, Azhar promised his family and himself that he would quit smoking. And quit, he did after only 28 days in Ramadan ? An amazing feat of love, determination, and piety, read on to find out how Azhar overcame all odds and quit smoking during Ramadan!P.S. Do you know anyone who’s looking to quit smoking? Ask them to sign-up for the I Quit programme now!Check it out here.
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How To Quit Smoking During Ramadan: Noor Azhar
Smoking - How It Started
Azhar started his smoking journey in Secondary 1 due to peer pressure from his schoolmates, but the activity soon became more than just something to do with his friends. As it slowly became a habit, he began to find it harder and harder to quit smoking. Plus, no one in his family knew of his habit until he had enlisted in the army, and by then, he had been smoking for 5 years and it was a part of his lifestyle.Love & Smoking
Fast forward to adulthood, Azhar’s wife began to grow concerned about his smoking habit. They were expecting a son in a few months, and Azhar was not only still smoking, but also experiencing health issues.‘’I was experiencing breathing difficulties while playing sports such as soccer and mountain biking. My wife was also concerned about how smoking would have a negative impact on my son's upbringing in the future,’’ Noor Azhar told HHWT.In an attempt to be a good father and role model, Azhar decided to quit in 2011. However, his first victory was short-lived. He had only managed to quit for 9 months. Picking up the habit again due to work stress, Azhar soon felt that he had disappointed his wife, son, and himself, and promised to try quitting again soon. Keeping true to his promise, Azhar managed to quit 2 years later! Chancing upon a roadshow by the Health Promotion Board (HPB) after one of his Friday Prayers just before Ramadan, Azhar decided to enrol himself in the I Quit programme by HPB. However, he made the surprising decision not to tell anyone about his efforts to quit within the next month!‘’I did not want to tell my wife at first so as not to disappoint her again. I wanted to be sure that I was totally free from cravings to smoke before telling her that I had quit for good.’’Since attempts to use the Nicotine Replacement Therapy method had failed for him previously, Azhar decided to go Cold Turkey this time round. ‘’Nicotine patches didn’t work for me. Instead, I made the bold decision to quit smoking via the Cold Turkey method. My last stick of cigarette was one day before Ramadan 2013.’’Azhar also made use of the brochures and tips provided by the HPB I Quit Programme. This included staying away from any friends who smoked during the period of Ramadan so as not to tempt himself!P.S. If you’re interested in finding out how the I Quit Programme can help you in your journey to quitting, check it out here!Quitting During Ramadan
‘’I saw Ramadan as a good time to quit, as we are fasting almost 14 hours each day. This is already half the battle won! The other half, for me, came from my willpower and my personal determination to succeed.’’
Placing his family and success at the forefront of his mind, Azhar would manage his cravings and withdrawal symptoms during Ramadan by spending time with his family or just drinking a cup of warm water or his favourite drink.‘’For the first two weeks, I coughed badly and had a lot of phlegm. But I overcame it by drinking more warm water during sahur and iftar.’’And since he had already stopped smoking for almost 14 hours while fasting, he found it much easier to not pick up a cigarette after breaking his fast!